<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mona Boujtita ]]></title><description><![CDATA[Le média pour entreprendre sa vie. ]]></description><link>https://monaboujtita.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!jIfQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca706ff6-9ca4-4119-9cd3-791d777fa810_1080x1080.png</url><title>Mona Boujtita </title><link>https://monaboujtita.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 15 Jun 2026 12:49:35 GMT</lastBuildDate><atom:link href="https://monaboujtita.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mona Boujtita]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[monaboujtita@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[monaboujtita@substack.com]]></itunes:email><itunes:name><![CDATA[Mona Boujtita]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mona Boujtita]]></itunes:author><googleplay:owner><![CDATA[monaboujtita@substack.com]]></googleplay:owner><googleplay:email><![CDATA[monaboujtita@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mona Boujtita]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[On parle d'argent ? ]]></title><description><![CDATA[Ce que personne ne te dit quand tu entreprends.]]></description><link>https://monaboujtita.substack.com/p/on-parle-dargent</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/on-parle-dargent</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Wed, 20 May 2026 16:17:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LpLZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><p style="text-align: center;"><em>Merci &#224; <a href="https://www.shine.fr/?utm_source=newsletter&amp;utm_medium=influence&amp;utm_campaign=founderland_mona">Shine</a> de sponsoriser cette newsletter. </em></p><p style="text-align: center;"><em>Shine, c&#8217;est le partenaire financier des entrepreneurs et des petites entreprises qui veulent piloter leurs finances sans stress. Un compte pro sans engagement ni frais cach&#233;s, des encaissements simples et une compta automatis&#233;e.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shine.fr/?utm_source=newsletter&amp;utm_medium=influence&amp;utm_campaign=founderland_mona&quot;,&quot;text&quot;:&quot;D&#233;couvre toutes leurs offres ici.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shine.fr/?utm_source=newsletter&amp;utm_medium=influence&amp;utm_campaign=founderland_mona"><span>D&#233;couvre toutes leurs offres ici.</span></a></p><div><hr></div><p>J&#8217;ai commenc&#233; &#224; entreprendre &#224; 23 ans. </p><p>&#192; l&#8217;&#233;poque, mes parents payaient mon loyer.</p><p>Et pour le reste, je me d&#233;brouillais avec le reste de mon cr&#233;dit &#233;tudiant. </p><p></p><p>Je ne me suis absolument pas lanc&#233;e pour l&#8217;argent.</p><p>&#192; la base, je voulais juste vivre une aventure.</p><p></p><p>J&#8217;ai m&#234;me mis du temps &#224; comprendre qu&#8217;une entreprise avait besoin d&#8217;un Business model et de gagner de l&#8217;argent.</p><p></p><p>Alors avec ma marque de v&#234;tements, on a fait beaucoup d&#8217;erreurs : </p><ul><li><p>Ne pas se payer d&#232;s le d&#233;but et gal&#233;rer pendant des ann&#233;es</p></li></ul><ul><li><p>Mauvaise gestion de la tr&#233;sorerie avec de gros coups de stress </p></li><li><p>Ne pas mettre de c&#244;t&#233; direct les charges d&#8217;URSSAF, de TVA, et les imp&#244;ts &#224; payer&#8230; et des petites surprises qui arrivaient par la Poste. </p></li></ul><p></p><p>Si j&#8217;avais eu un partenaire comme Shine &#224; cette &#233;poque, je me serais &#233;vit&#233; quelques sueurs froides&#8230;</p><p></p><p>Encore aujourd&#8217;hui, je pr&#233;f&#232;re cr&#233;er, imaginer, d&#233;velopper une vision,</p><p>Que vendre&#8230;</p><p></p><p>Mais &#231;a fait partie du Job !</p><p></p><p>Et &#231;a je l&#8217;ai vraiment compris il y a 2 ans. </p><p>Quand je suis repartie de 0 apr&#232;s la liquidation de ma marque.</p><p>Mais cette fois-ci, j&#8217;&#233;tais solo.</p><p></p><p>Plus moyen d&#8217;esquiver. </p><p>Si je voulais survivre, il fallait vraiment g&#233;n&#233;rer de l&#8217;argent.</p><p></p><p>Alors j&#8217;ai test&#233; tous les Business model possibles : </p><ul><li><p>Le coaching 1:1</p></li><li><p>Les bootcamps de groupe </p></li><li><p>L&#8217;&#233;v&#233;nementiel </p></li><li><p>Les formations en ligne </p></li><li><p>L&#8217;influence </p></li><li><p>Le conseil en freelance </p></li><li><p>La vente de produits physiques </p></li></ul><p></p><p>Franchement, j&#8217;ai l&#8217;impression d&#8217;avoir tout fait. </p><p></p><p>Et voil&#224; ce que j&#8217;ai compris : </p><p>&#8594; Il n&#8217;y a pas de Business model parfait </p><p></p><p>On commence tous en b&#233;gayant, mais il faut s&#8217;y coller. </p><blockquote><p>&#8220;Pour &#234;tre bon, il faut d&#8217;abord &#234;tre nul.&#8221; </p></blockquote><p></p><p>Il faut juste trouver ce qui est le moins douloureux pour toi. </p><p>Puis s&#8217;entra&#238;ner : </p><ul><li><p>Plus tu vends, plus tu deviens &#224; l&#8217;aise</p></li><li><p>Plus tu g&#233;n&#232;res de l&#8217;argent, plus &#231;a devient normal pour toi de vendre</p></li><li><p>Plus tu annonces des prix &#224; haute voix, plus tu t&#8217;habitues &#224; les dire sans rougir</p></li></ul><p></p><p>Je pense qu&#8217;il faut surtout choisir ce que t&#8217;as ENVIE de faire avant tout.</p><p>Faire un truc qui te motive et qui a de l&#8217;impact, le reste suivra naturellement. </p><p>Et surtout, ne pas h&#233;siter &#224; faire des Business model hybrides qui combinent plusieurs activit&#233;s compl&#233;mentaires.</p><p></p><p>Par exemple, aujourd&#8217;hui je combine : </p><p>Offre 1:1 en Personal Branding + Influence + je pr&#233;pare un produit digital qui sortira bient&#244;t. </p><p></p><p>J&#8217;ai aussi test&#233; plusieurs mani&#232;res de g&#233;rer la partie vente : </p><p>&#8594; J&#8217;ai pris un agent pour g&#233;rer mes contrats d&#8217;influence </p><p>&#8594; J&#8217;ai eu une assistante administrative pour g&#233;rer ma paperasse</p><p>&#8594; J&#8217;ai eu une assistante pour faire bouclier sur la facturation avec mes clients</p><p></p><p>D&#233;sormais je n&#8217;ai plus aucune de ces personnes &#224; mes c&#244;t&#233;s.</p><p>J&#8217;ai repris la main sur tout. </p><p></p><p>Parce que j&#8217;ai compris l&#8217;importance d&#8217;apprendre &#224; g&#233;rer son argent seule.</p><p>Savoir ce qui rentre, ce qui sort. </p><p>Savoir n&#233;gocier ses propres deals. </p><p>Savoir parler d&#8217;argent avec ses clients. </p><p></p><p>D&#233;construire ses croyances sur l&#8217;argent, &#231;a prend du temps. </p><p>Trouver un business model qu&#8217;on aime, &#231;a prend du temps. </p><p>Apprendre &#224; g&#233;rer son argent, &#231;a prend du temps. </p><p></p><p>Alors il faut s&#8217;&#233;duquer. </p><p></p><p>C&#8217;est la raison pour laquelle j&#8217;ai &#233;t&#233; hyper contente d&#8217;&#234;tre invit&#233;e la semaine derni&#232;re &#224; l&#8217;&#233;v&#232;nement de <a href="https://www.shine.fr/shine-facture/?utm_source=linkedin&amp;utm_medium=influence&amp;utm_campaign=founderland_mona">Shine France</a> x <a href="https://www.founderland.org">Founderland</a> autour du sujet de l&#8217;argent.</p><p></p><p>Ils ont r&#233;uni +50 femmes entrepreneures pour &#233;changer autour de ce sujet. </p><p>Il y avait des intervenantes qui sont venues nous partager leurs v&#233;cus et apprentissages.</p><p></p><p>(ma t&#234;te quand j&#8217;ai compris que j&#8217;avais encore trop de trucs &#224; apprendre sur le Money Mindset :)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LpLZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LpLZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 424w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 848w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 1272w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LpLZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png" width="1422" height="1574" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1574,&quot;width&quot;:1422,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3987603,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://monaboujtita.substack.com/i/197395421?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LpLZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 424w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 848w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 1272w, https://substackcdn.com/image/fetch/$s_!LpLZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67c13e7c-935a-495e-9dad-9f0b03fd7073_1422x1574.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Une des phrases qui m&#8217;a le plus marqu&#233;e c&#8217;est : </p><blockquote><p>&#8220;Apprends &#224; penser comme un investisseur pour te challenger.</p><p>Est-ce que tu investirais dans ta propre bo&#238;te aujourd&#8217;hui ?&#8221;</p></blockquote><p></p><p>J&#8217;ai trouv&#233; &#231;a excellent. </p><p></p><p>&#202;tre entrepreneure, c&#8217;est investir tous les jours dans sa bo&#238;te.</p><p>Mais aussi en soi.</p><p></p><p>Avoir cet &#339;il d&#8217;investisseur, c&#8217;est donc vouloir le meilleur pour soi. </p><p></p><p>Voici 5 autres le&#231;ons que je retiens de cet &#233;v&#233;nement : </p><p>1/ M&#234;me si c&#8217;est peu, paie-toi d&#232;s le d&#233;but.</p><p>2/ N&#8217;accepte jamais une opportunit&#233; qui te co&#251;tera ta paix.</p><p>3/ Contr&#244;le ta tr&#233;sorerie avant qu&#8217;elle ne te contr&#244;le.</p><p>4/ Passe du temps sur tes finances et utilise les bons outils.</p><p>(Je te recommande @Shine pour g&#233;rer sans stress)</p><p>5/ Apprends &#224; n&#233;gocier et &#224; toujours demander plus.</p><p></p><p>Merci &#224; Shine et Founderland de r&#233;unir des femmes pour parler d&#8217;argent,</p><p>on en a tellement besoin.</p><p></p><p>Aujourd&#8217;hui, je vais avoir 30 ans, et j&#8217;ai l&#8217;impression que j&#8217;ai encore tellement d&#8217;&#233;ducation financi&#232;re &#224; faire. </p><p></p><p>Mais d&#233;j&#224;, j&#8217;ai arr&#234;t&#233; de g&#233;rer mes finances &#224; l&#8217;instinct et de tout d&#233;l&#233;guer pour &#233;viter le probl&#232;me. </p><p></p><p>Maintenant, je regarde mes chiffres chaque semaine, je provisionne, j&#8217;anticipe, je prends mes d&#233;cisions en fonction de mes finances. </p><p></p><blockquote><p>&#8220;Une entrepreneure qui conna&#238;t ses chiffres prend de meilleures d&#233;cisions.&#8221;</p></blockquote><p></p><p>Et clairement, avoir les bons outils change tout.</p><p><a href="https://www.shine.fr/shine-facture/?utm_source=linkedin&amp;utm_medium=influence&amp;utm_campaign=founderland_mona">Shine</a> en fait partie ! </p><p></p><p>C&#8217;est honn&#234;tement l&#8217;un des meilleurs partenaires pour les ind&#233;pendants et petites entreprises : </p><ul><li><p>Hyper facile &#224; utiliser </p></li><li><p>Le rapport qualit&#233;-prix est excellent</p></li><li><p>Tu peux visualiser tes finances avec des graphiques clairs</p></li><li><p>Ils ont une vraie culture d&#8217;entreprise qui met en avant les femmes et la diversit&#233;</p><p></p></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shine.fr/?utm_source=newsletter&amp;utm_medium=influence&amp;utm_campaign=founderland_mona&quot;,&quot;text&quot;:&quot;D&#233;couvre Shine&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shine.fr/?utm_source=newsletter&amp;utm_medium=influence&amp;utm_campaign=founderland_mona"><span>D&#233;couvre Shine</span></a></p><p></p><p>Tu peux aussi les d&#233;couvrir et les suivre sur <a href="https://www.instagram.com/shine/">Instagram </a>et sur <a href="https://www.linkedin.com/search/results/all/?keywords=shine%20france&amp;origin=RICH_QUERY_SUGGESTION&amp;spellCorrectionEnabled=false&amp;heroEntityKey=urn%3Ali%3Aorganization%3A11234730&amp;position=7">Linkedin</a>.</p><p></p><p>Toutes les femmes de ce monde m&#233;ritent d&#8217;&#234;tre ind&#233;pendantes financi&#232;rement (et riches). Pour &#231;a, &#233;duquons-nous sur l&#8217;argent. </p><p></p><p>C&#8217;est tellement important de s&#8217;y int&#233;resser, d&#8217;en parler, </p><p>et d&#8217;arr&#234;ter d&#8217;en faire un tabou.</p><p></p><p>Pour terminer, je te laisse aussi avec cette r&#233;flexion que j&#8217;avais trouv&#233;e hyper int&#233;ressante : </p><p>Imagine que l&#8217;on r&#233;partissait l&#8217;argent &#224; tous les &#234;tres humains de ce monde.</p><p>Tout le monde a exactement la m&#234;me somme d&#8217;argent sur ses comptes en banque. </p><p>Au bout de 30 ans, &#224; ton avis qu&#8217;est-ce qu&#8217;il se passe ? </p><p></p><p>Est-ce que tu penses que les riches redeviennent riches et les pauvres redeviennent pauvres ou pas ?&#8230;</p><p></p><p>Dis-moi ce que t&#8217;en penses.</p><p></p><p>Mona.</p><p>Xoxoooo</p><p></p><p>P.S : Rendez-vous sur mon Podcast <a href="https://open.spotify.com/show/2SlvrkZKONdj6eK9fp7oNC">Note &#224; moi-m&#234;me</a> si ce sujet t&#8217;int&#233;resse, mon dernier &#233;pisode est justement sur ce sujet. </p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Je repense tout mon Business. ]]></title><description><![CDATA[J-91 avant mes 30 ans... &#128064;]]></description><link>https://monaboujtita.substack.com/p/je-repense-tout-mon-business</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/je-repense-tout-mon-business</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Thu, 19 Mar 2026 16:16:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_0lw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello guys,</p><p>J&#8217;esp&#232;re que vous allez bien. </p><p></p><p>Je suis en ce moment &#224; la campagne pour quelques jours.</p><p>Et hier, j&#8217;ai r&#233;alis&#233; que dans exactement 3 mois, j&#8217;aurais 30 ans.</p><p></p><p>&#199;a me fait peur, parce que j&#8217;ai absolument pas la vie que j&#8217;aurais imagin&#233; avoir :</p><ul><li><p>Je ne suis pas propri&#233;taire.</p></li><li><p>Pas de revenus r&#233;guliers</p></li><li><p>Pas de projet B&#233;b&#233; en cours.</p></li><li><p>Pas mari&#233;e. </p><p></p></li></ul><p>Mais en m&#234;me temps je sais que j&#8217;ai aussi accompli plein de choses qui n&#8217;&#233;taient pas du tout dans les plans.</p><p>C&#8217;est simplement une r&#233;alit&#233; diff&#233;rente de celle que j&#8217;avais imagin&#233;e</p><p>Et je suis en train de me convaincre que c&#8217;est aussi tr&#232;s bien.</p><p></p><p>Pour autant, en y r&#233;fl&#233;chissant, je me suis dit que le plus beau cadeau que je pouvais me faire, c&#8217;est d&#8217;entrer dans ma trentaine de mani&#232;re encore plus align&#233;e avec ma vie, mon quotidien, mon business.</p><p></p><p>&#199;a fait 2 ans pile que j&#8217;ai ferm&#233; ma startup RESAP.</p><p>M&#234;me si j&#8217;ai continu&#233; d&#8217;avancer et de faire de projets.</p><p>Le deuil a &#233;t&#233; long. </p><p></p><p>Mais je pense que &#8220;l&#8217;anniversaire des deux ans&#8221;, c&#8217;&#233;tait aussi le moment o&#249; je me suis dit : Ok c&#8217;est bon t&#8217;es pr&#234;te pour le nouveau chapitre.</p><p></p><p>Alors, j&#8217;ai fait un bilan.</p><p>&#8594; Quelle vie et quotidien j&#8217;ai envie de me cr&#233;er sur les 10 prochaines ann&#233;es</p><p>&#8594; Ce qui me convient dans business aujourd&#8217;hui</p><p>&#8594; Ce qui ne me convient plus</p><p></p><p>Et les r&#233;ponses sont arriv&#233;es tr&#232;s vite. </p><p></p><p>Aujourd&#8217;hui, je veux un Business qui est la prolongation de qui je suis.</p><p>Qui s&#8217;adapte &#224; moi, mon rythme, et pas l&#8217;inverse.</p><p>Mon goal ultime, et ce que je veux construire c&#8217;est litt&#233;ralement &#231;a : </p><p>&#8220;&#202;tre pay&#233;e pour qui je suis.&#8221; </p><p></p><p>Je veux un Business avec du sens, de l&#8217;impact, des rencontres, des aventures.</p><p></p><div><hr></div><p></p><h3><code>PAUSE RECOOO </code><strong>&#128140;</strong></h3><p><em>Voil&#224; mes 3 recommandations de la semaine : </em></p><p></p><h4><strong>1/ MARQUE &#8482;&#65039;</strong></h4><p>J&#8217;ai commenc&#233; &#224; prendre les produits de la marque <a href="https://myterraphy.com/?srsltid=AfmBOopIZw59n9en3g_V1ClSXlCry0SHvoD8n4cI_HGnBHfP8cuPfUY1">Terraphy</a>, ce sont des compl&#233;ments alimentaires &#224; base de champignons fran&#231;ais, de plantes adaptog&#232;nes et de vitamines, et c&#8217;est en format liquide, ce que j&#8217;adore ! Je prends les <a href="https://myterraphy.com/products/sommeil">Sommeil </a>et les <a href="https://myterraphy.com/products/stress">Stress</a>, et franchement je vois vraiment la diff&#233;rence et je trouve &#231;a m&#234;me bon &#224; prendre ! </p><p></p><h4><strong>2/ PODCAST &#127897;&#65039;</strong></h4><p>Un des derniers &#233;pisodes de Podcast de Transfert (mon podcast preff), j&#8217;ai trouv&#233; l&#8217;histoire trop belle, tu peux &#233;couter l&#8217;&#233;pisode <a href="https://open.spotify.com/episode/4WvsRJu4asGRtsTn0wPVM2?si=SE4lREA6SSqBG4Ud-JCZ-A">ici</a>.</p><p></p><h4><strong>3/ &#201;VENEMENT &#128198;</strong></h4><p>Je fais un Podcast live le jeudi 26 mars &#224; 18h30 avec deux cr&#233;atrices de mode, Charl&#232;ne Vervoitte <a href="https://www.instagram.com/nicha_paris/">@nicha_paris</a> et Alix Bergounhe <a href="https://www.instagram.com/esnner__/">@esnner_</a>, suivi d&#8217;un ap&#233;ro networking. C&#8217;est dans une boutique au 4 Rue du Forez 75003 Paris , l&#8217;entr&#233;e est gratuite, tu peux prendre ta place <a href="https://www.eventbrite.fr/e/billets-podcast-live-par-mona-boujtita-note-a-moi-meme-1984870137011?aff=oddtdtcreator">ici</a>. &#199;a va &#234;tre chouettteee !</p><p></p><div><hr></div><p></p><p>Mon objectif est de restructurer tout mon Business avant mes 30 ans.</p><p>Jusque l&#224;, j&#8217;ai test&#233; plein de formats tr&#232;s diff&#233;rents : Bootcamp, 1:1, formation, influence&#8230; </p><p>Mais voil&#224; sur quoi j&#8217;aimerais b&#226;tir pour la suite (mais &#231;a peut encore &#233;voluer, je suis g&#233;meau + entrepreneure donc c&#8217;est chauuud.)</p><p></p><blockquote><p><strong>1/ Garder mon offre d&#8217;accompagnement 1:1 en Personal Branding LinkedIn. (</strong><em><strong>(tu peux postuler ici : </strong></em><strong><a href="https://tally.so/r/mZpP9V">ICI</a>)</strong></p><p></p><p><strong>2/ D&#233;velopper ma nouvelle offre d&#8217;accompagnement 1:1 Business pour ceux qui veulent se lancer ou qui font moins de 100k/an. </strong><em><strong>(tu peux postuler ici : <a href="https://tally.so/r/eqEvLl">ICI.</a>)</strong></em></p><p></p><p><strong>3/ Cr&#233;er des petits programmes audio. Le premier sera sur '&#8220;Comment </strong><em><strong>entreprendre sa vie?&#8221;</strong></em><strong> (j&#8217;aimerais lancer &#231;a avant le 1er avril ehehe)</strong></p><p></p><p><strong>4/ D&#233;velopper le Sponsoring sur mon Podcast et mon &#233;cosyst&#232;me m&#233;dia (<a href="https://tally.so/r/rjEvrR">ICI.</a>)</strong></p><p></p><p><strong>5/ Reprendre la newsletter ici parce que j&#8217;aime trop &#233;crire et &#231;a m&#8217;aide beaucoup &#224; structurer ma pens&#233;e de faire cet exercice. </strong></p></blockquote><p></p><p>Le programme est coool hein ?</p><p>Si tu veux travailler avec moi, n&#8217;h&#233;site pas &#224; remplir les formulaires ou &#224; r&#233;pondre &#224; cet e-mail.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_0lw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_0lw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 424w, https://substackcdn.com/image/fetch/$s_!_0lw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 848w, https://substackcdn.com/image/fetch/$s_!_0lw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 1272w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1290,&quot;width&quot;:996,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2327802,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://monaboujtita.substack.com/i/191470654?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ae301d4-f0c9-4d0b-bdcd-596196714232_996x1530.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_0lw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 424w, https://substackcdn.com/image/fetch/$s_!_0lw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 848w, https://substackcdn.com/image/fetch/$s_!_0lw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 1272w, https://substackcdn.com/image/fetch/$s_!_0lw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F994b98f3-89c0-4036-9c03-e522920c49d7_996x1290.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dans point de vue Lifestyle, je veux continuer &#224; bouger tr&#232;s souvent de Paris.</p><p>J&#8217;aimerais encore plus participer &#224; des stages, des retraites ou des s&#233;minaires.</p><p>Je suis vraiment fannn de l&#8217;id&#233;e de vivre des minis aventures comme &#231;a avec d&#8217;autres gens.</p><p></p><p><strong>Je veux vivre plus de moment de vrais vies.</strong></p><p>Et que &#231;a soit un vrai cercle vertueux avec mon business.</p><p>Que tout cet &#233;cosyst&#232;me autour de moi s&#8217;auto-alimente. </p><p></p><p>Bref, j&#8217;ai trop h&#226;te de tout ce qui arrive.</p><p>J&#8217;esp&#232;re que tu feras partie de l&#8217;aventure.</p><p></p><p>Dis-moi si ce format te plait, si tu as des retours &#224; me faire ou auuuutre.</p><p>Au plaisir de te lire. </p><p></p><p>Je t&#8217;embrasse. </p><p>Mona. <em>(J-91 avec ses 30 annns !!!)</em></p><p></p><p><em>P.S : N&#8217;oublie pas que t&#8217;es incroyable, que tout est possible et que tous tes r&#234;ves sont en chemin. &#10084;&#65039;</em></p><div><hr></div><h4>Si tu veux passer plus de temps avec moi, rendez-vous sur mon podcast <em>Note &#224; moi-m&#234;me</em>  :  </h4><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.spotify.com/show/2SlvrkZKONdj6eK9fp7oNC&quot;,&quot;text&quot;:&quot;J'&#233;coute !&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.spotify.com/show/2SlvrkZKONdj6eK9fp7oNC"><span>J'&#233;coute !</span></a></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[La soirée à ne pas louper ! ]]></title><description><![CDATA[Le 20 f&#233;vrier sur Paris, voil&#224; ce que je te propose :]]></description><link>https://monaboujtita.substack.com/p/la-soiree-a-ne-pas-louper</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/la-soiree-a-ne-pas-louper</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Fri, 13 Feb 2026 11:22:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Yf8h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cf55cbf-c3fb-4879-a1a0-7014457d9cdd_1215x1620.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello, </p><p>J&#8217;esp&#232;re que tu vas bien et que tu passes un bon d&#233;but d&#8221;ann&#233;e 2026 ! :) </p><p>Apr&#232;s le Grand Rex, je reviens avec un nouvel &#233;v&#233;nement en physique sur Paris.<br><br>Et c&#8217;est d&#233;j&#224; la semaine prochaine. &#129325;<br><br>J&#8217;organise<em><strong> une soir&#233;e Podcast Live vendredi 20 f&#233;vrier.</strong></em></p><p><em>Lieu : 12 rue Martel 75010, Paris. </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yf8h!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cf55cbf-c3fb-4879-a1a0-7014457d9cdd_1215x1620.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yf8h!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cf55cbf-c3fb-4879-a1a0-7014457d9cdd_1215x1620.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Yf8h!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cf55cbf-c3fb-4879-a1a0-7014457d9cdd_1215x1620.jpeg 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>Pour l&#8217;occasion, j&#8217;ai une guest incroyable : <br>&#128073; <a href="https://www.linkedin.com/in/samantha-montalban-6aa5533b/">Samantha Montalban</a> <br><br>Elle a mont&#233; la marque Minastorm il y a +10 ans. <br><br>Aujourd&#8217;hui elle g&#232;re la bo&#238;te quasi-solo.<br><br>Elle a un parcours incroyable. <br><br>Ensemble, nous allons parler de strat&#233;gie de marque, de Mindset, de l&#233;gitimit&#233;, de visibilit&#233;, mais aussi de spiritualit&#233;.<br><br>Je te promets que &#231;a va &#234;tre g&#233;nial ! <br><br>Au programme : <br>- Une premi&#232;re partie l&#8217;artiste <a href="https://www.instagram.com/tantquelesoleilbrille?igsh=ZHRhdjB1NTNhd2Y2">Ibby</a> une artiste <br>- Un podcast Live avec Samantha sur le mindset et la strat&#233;gie de marque <br>- Un ap&#233;ro Networking <br><br>Prends ta place juste ici : <br>&#128279; <a href="http://urlr.me/Y8N4y5">urlr.me/Y8N4y5</a><br><br>Trop h&#226;te de partager ce moment avec toi. &#129303;</p><p>Mona</p><p></p>]]></content:encoded></item><item><title><![CDATA[L'erreur à ne pas reproduire en 2026.]]></title><description><![CDATA[&#231;a faisait longtemps!!!]]></description><link>https://monaboujtita.substack.com/p/lerreur-a-ne-pas-reproduire-en-2026-6d3</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/lerreur-a-ne-pas-reproduire-en-2026-6d3</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 02 Feb 2026 05:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389919/33b969c6280c6ef7fa17b34044ac6459.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>&#231;a faisait longtemps!!! But I'm Back ! &lt;3</p><p>&#233;cris-moi sur instagram : @mona.boujtita</p>]]></content:encoded></item><item><title><![CDATA[#150 On en parle de ce mois de décembre ? Avec Alexis Hdd]]></title><description><![CDATA[Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!!]]></description><link>https://monaboujtita.substack.com/p/150-on-en-parle-de-ce-mois-de-decembre-863</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/150-on-en-parle-de-ce-mois-de-decembre-863</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Sun, 21 Dec 2025 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389920/6ec0d201553883f1c9c6861a81410466.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[Last Call pour la soirée au Grand Rex.]]></title><description><![CDATA[C'est dans 24h !!!!]]></description><link>https://monaboujtita.substack.com/p/last-call-pour-la-soiree-au-grand</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/last-call-pour-la-soiree-au-grand</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Thu, 11 Dec 2025 20:16:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Bw3x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95a9df75-9cf0-4793-acf7-6ba65f91dc46_3212x4283.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Juste pour te dire qu&#8217;il ne reste que 10 places pour la soir&#233;e Business &#8220;ENCORE PLUS&#8221; de demain au Grand Rex.</p><p>Avec Oph&#233;lie, on va te pr&#233;senter les 5 &#233;tapes pour passer de 0 &#224; 1M !</p><p>Au programme : </p><ul><li><p>3h de show avec des conseils que tu n&#8217;as jamais entendus nulle part ailleurs pour faire exploser ta croissance et ta notori&#233;t&#233; </p></li><li><p>300 entrepreneurs ultra ambitieux </p></li><li><p>un cocktail apr&#232;s la conf&#233;rence pour &#233;changer ensemble </p></li><li><p>plein de surprises&#8230;</p></li></ul><p>C&#8217;est un &#233;v&#233;nement in&#233;dit.</p><p><em>Demain, le 12 d&#233;cembre &#224; 18h30, au Grand Rex. </em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Bw3x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95a9df75-9cf0-4793-acf7-6ba65f91dc46_3212x4283.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Bw3x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95a9df75-9cf0-4793-acf7-6ba65f91dc46_3212x4283.heic 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Une exp&#233;rience dont tu te souviendras tr&#232;s longtemps. </strong></p><p>Alors let&#8217;s go, prends ta place juste ici : </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex&quot;,&quot;text&quot;:&quot;Je veux venir.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex"><span>Je veux venir.</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[#149 Mon expérience TEDx !]]></title><description><![CDATA[_ &#8288;&#8288;&#8288;Prends ta place pour l'exp&#233;rience "Encore Plus" au GRAND REX le 12 d&#233;cembre, ici.]]></description><link>https://monaboujtita.substack.com/p/149-mon-experience-tedx-1ef</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/149-mon-experience-tedx-1ef</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 08 Dec 2025 07:56:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389921/78c586e1e69cfa1da1e25266be0fb7a4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>_</p><p><a href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex">&#8288;&#8288;&#8288;Prends ta place pour l'exp&#233;rience "Encore Plus" au GRAND REX le 12 d&#233;cembre, ici. &#8288;&#8288;&#8288;</a><strong>&#10084;&#65039;</strong>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#148 Voilà comment j’ai manifesté le Grand Rex]]></title><description><![CDATA[Dans cet &#233;pisode, je te raconte comment j&#8217;ai manifest&#233; mon r&#234;ve du Grand Rex, comment je g&#232;re le stress avant deux grosses conf&#233;rences (TEDx + Grand Rex), et comment je transforme mes objectifs en r&#233;alit&#233; gr&#226;ce &#224; la visualisation, la confiance et l&#8217;action align&#233;e.]]></description><link>https://monaboujtita.substack.com/p/148-voila-comment-jai-manifeste-le-e93</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/148-voila-comment-jai-manifeste-le-e93</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 01 Dec 2025 10:32:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389922/0d48dbba4ca5e2a32f9313bd2b3666fe.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode, je te raconte comment j&#8217;ai manifest&#233; mon r&#234;ve du Grand Rex, comment je g&#232;re le stress avant deux grosses conf&#233;rences (TEDx + Grand Rex), et comment je transforme mes objectifs en r&#233;alit&#233; gr&#226;ce &#224; la visualisation, la confiance et l&#8217;action align&#233;e.</p><p>Je partage mes coulisses, mes routines mentales, mes vagues &#233;motionnelles et les d&#233;clics qui m&#8217;ont men&#233;e &#224; vivre ces moments inoubliables.</p><p>_</p><p><a href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex">&#8288;&#8288;Prends ta place pour l'exp&#233;rience "Encore Plus" au GRAND REX le 12 d&#233;cembre, ici. &#8288;&#8288;</a><strong>&#10084;&#65039;</strong>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[Voilà ce qui va se passer le 12.12 au Grand REX.]]></title><description><![CDATA[C'est impossible que tu loupes &#231;a.]]></description><link>https://monaboujtita.substack.com/p/voila-ce-qui-va-se-passer-le-1212</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/voila-ce-qui-va-se-passer-le-1212</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Thu, 27 Nov 2025 16:01:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/82d0768a-f938-49cd-8875-b0ee2d878942_2268x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello,</p><p>J&#8217;esp&#232;re que tu vas bien ?</p><p>De mon c&#244;t&#233;, je suis en pleine pr&#233;paration pour mon TEDx et le Grand REX qui arrivent &#224; grands pas !!! Je suis hyper contente de ces projets et tellement reconnaissante de pouvoir vivre tout &#231;a. &#128524;</p><p>Alors je voulais t&#8217;expliquer un peu plus ce que tu trouveras pendant la soir&#233;e du 12 d&#233;cembre que j&#8217;organise avec<a href="https://www.linkedin.com/in/oph&#233;lie-de-zutter-639539129/"> Oph&#233;lie de Zutter</a>.</p><p>First, laisse-moi te pr&#233;senter Oph&#233;lie : </p><p><em>C&#8217;est la coach secr&#232;te des millionnaires. Elle coache les plus grands entrepreneurs fran&#231;ais : des start ups m&#233;diatis&#233;es aux solopreneurs millionaires, elle accompagne les meilleurs pour qu&#8217;ils le restent.</em></p><p>Elle est vraiment excellente dans ce qu&#8217;elle fait, c&#8217;est la meilleure.</p><p>Elle est d&#8217;ailleurs tr&#232;s s&#233;lective sur les personnes qu&#8217;elle coache et elle est full jusqu&#8217;&#224; Mars 2026.</p><p>Gr&#226;ce &#224; son approche singuli&#232;re, elle cr&#233;e des d&#233;clics qui d&#233;bloquent les paliers de chiffre d&#8217;affaires de mani&#232;re bluffante et ne laisse aucun coach&#233; indiff&#233;rent.</p><p>Et vous aurez &#233;galement la chance de peut-&#234;tre &#234;tre coach&#233; puisqu&#8217;elle r&#233;alisera des coachings en Live, sur sc&#232;ne. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex&quot;,&quot;text&quot;:&quot;Je veux vivre &#231;a !&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex"><span>Je veux vivre &#231;a !</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c3hf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c3hf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c3hf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg" width="3250" height="3929" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3929,&quot;width&quot;:3250,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2198904,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://monaboujtita.substack.com/i/180112249?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8211dc87-b63a-4795-b0f2-bd48e8e7cf3e_3416x5120.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!c3hf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 424w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 848w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!c3hf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a32d73-1425-444d-9b80-517b0333dae4_3250x3929.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>De mon c&#244;t&#233;, je suis Mona Boujtita (t&#8217;es peut-&#234;tre abonn&#233;e par ici sans trop savoir pourquoi alors je me re-pr&#233;sente ici ahah)</p><p>Je suis entrepreneuse et podcasteuse, &#224; 29 ans j&#8217;ai d&#233;j&#224; mont&#233; 3 bo&#238;tes, b&#226;ti une communaut&#233; de 80k abonn&#233;s, je suis pass&#233;e dans &#171; Qui veut &#234;tre mon associ&#233; ?&#187;, sur TF1, France 2, au journal TV et dans la presse : Elle, Marie-Claire, Ancr&#233;&#8230; </p><p>J&#8217;ai &#233;galement accompagn&#233; des Top entrepreneurs &#224; d&#233;velopper leur Personal Brand en ligne. Je manie parfaitement les strat&#233;gies de notori&#233;t&#233;.</p><p>Je fais +2M de vues en ligne chaque mois gr&#226;ce &#224; Instagram, Linkedin, et mon Podcast et mon objectif c&#8217;est vraiment de t&#8217;inspirer &#224; r&#234;ver grand, &#224; croire en toi et &#224; passer &#224; l&#8217;action !!!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FvMB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FvMB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 424w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 848w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 1272w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FvMB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png" width="1456" height="1460" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1460,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1452028,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://monaboujtita.substack.com/i/180112249?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!FvMB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 424w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 848w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 1272w, https://substackcdn.com/image/fetch/$s_!FvMB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69983e66-9f0c-40aa-99ed-ed25dc402c7e_1478x1482.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Et voici ce qui va se passer le 12 d&#233;cembre : </p><p>Nous allons r&#233;unir nos comp&#233;tences pour vous aider &#224; incarner l&#8217;entrepreneur que vous r&#234;vez d&#8217;&#234;tre.</p><ul><li><p>Oph&#233;lie vous partagera, avec une approche unique, comment faire exploser votre Business. <em>Attention, elle a fait pleurer toute la salle lors de notre premier event, alors be readyyyy!!!</em></p><p> </p></li><li><p>Et moi, je vous expliquerai comment devenir une r&#233;f&#233;rence dans votre domaine et faire exploser votre visibilit&#233; sur les r&#233;seaux sociaux avec une strat&#233;gie que je n&#8217;ai encore jamais partag&#233; jusqu&#8217;&#224; pr&#233;sent. </p><p></p></li></ul><p><strong>En r&#233;sum&#233; &#8220;Encore plus&#8221;, c&#8217;est une soir&#233;e in&#233;dite avec :</strong></p><ul><li><p>Des conf&#233;rences exclusives qui valent de l&#8217;or</p></li><li><p>Des Hot Seats sur sc&#232;ne</p></li><li><p>Des d&#233;clics puissants pour passer au niveau sup&#233;rieur</p></li><li><p>Des solutions business concr&#232;tes</p></li><li><p>Une &#233;nergie collective et rencontres inspirantes &#224; faire pour viser encore plus loin, encore plus grand.</p><p></p></li></ul><p><strong>On fait cet &#233;v&#233;nement parce qu&#8217;on en a marre de voir autant d&#8217;entrepreneurs malheureux, fauch&#233;s et invisibles. </strong></p><p>Alors on cr&#233;&#233; cette exp&#233;rience unique pour construire ta notori&#233;t&#233;, faire passer ton business &#224; l&#8217;&#233;tape sup&#233;rieure et penser encore plus grand. On va te transmettre tout ce que l&#8217;on sait. Et &#231;a va &#234;tre ouf. &#128155;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex&quot;,&quot;text&quot;:&quot;Je veux venir.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex"><span>Je veux venir.</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MEr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MEr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MEr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg" width="1456" height="1941" 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srcset="https://substackcdn.com/image/fetch/$s_!MEr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MEr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05d9ac53-3e0e-4fe6-91cd-4fee4fd21565_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Encore plus. Parce que le prochain niveau, c&#8217;est maintenant.</em></p><p><em>Rendez-vous le 12 d&#233;cembre au Grand Rex.</em></p><p><em>(Le nombre de places est limit&#233;e, ne tard pas !)</em></p><p>Tellement h&#226;te de vivre ce moment unique avec toi. &#129392;</p><p>Mona.</p><p>xoxo</p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[#147 - La peur, c'est le chemin.]]></title><description><![CDATA[Dans cet &#233;pisode, je te partage les coulisses de la pr&#233;paration de deux &#233;normes &#233;v&#233;nements qui marquent la fin de mon ann&#233;e : mon TEDx du 6 d&#233;cembre et la soir&#233;e business au Grand Rex le 12 d&#233;cembre.]]></description><link>https://monaboujtita.substack.com/p/147-la-peur-cest-le-chemin-0e8</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/147-la-peur-cest-le-chemin-0e8</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 24 Nov 2025 05:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389923/1f8ed40aa36b32966dc28fb880e3ec4b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode, je te partage les coulisses de la pr&#233;paration de deux &#233;normes &#233;v&#233;nements qui marquent la fin de mon ann&#233;e : mon TEDx du 6 d&#233;cembre et la soir&#233;e business au Grand Rex le 12 d&#233;cembre.</p><p>Entre excitation, inconfort, doutes, &#233;largissement de ma zone de tol&#233;rance, gestion du stress et ambition profonde, je te raconte comment je vis cette p&#233;riode intense, et comment tu peux toi aussi transformer la peur en puissance.<br></p><p>On parle mindset, syst&#232;me nerveux, prise de parole, r&#233;ussite, &#233;chec, exp&#233;rimentation et croissance personnelle.</p><p>_</p><p><a href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex">&#8288;Prends ta place pour l'exp&#233;rience "Encore Plus" au GRAND REX le 12 d&#233;cembre, ici. &#8288;</a><strong>&#10084;&#65039;</strong>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#146 - Avoir 4 boîtes et travailler 5h par jour - Avec Laura Chetail]]></title><description><![CDATA[Dans cet &#233;pisode je re&#231;ois Laura Chetail, la fondatrice de Koko Kombucha !]]></description><link>https://monaboujtita.substack.com/p/146-avoir-4-boites-et-travailler-ccb</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/146-avoir-4-boites-et-travailler-ccb</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Fri, 21 Nov 2025 17:53:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389924/9d9cc4401f3ed9d4391fb4a3fdb8e1d2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode je re&#231;ois Laura Chetail, la fondatrice de Koko Kombucha ! En 5 ans, elle a vendu +1M de bouteilles et poss&#232;de +1000 points de ventes. Elle fait aussi du coaching &#8220;Food Business 2.0 &#8221;, elle est prof de yoga et cr&#233;atrice de contenu.</p><p>Tout &#231;a en ne travaillant que 5h par jour.</p><p>Son lifestyle, c'est sa priorit&#233;.</p><p>Pourtant il y a 5 ans, elle a eu un Covid long, elle est rest&#233;e 2 ans alit&#233;e et a fait une d&#233;pression.</p><p>Voici son histoire sur Note &#224; moi-m&#234;me.</p><p>_</p><p><a href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex">Prends ta place pour l'exp&#233;rience "Encore Plus" au GRAND REX le 12 d&#233;cembre, ici. </a><strong>&#10084;&#65039;</strong></p>]]></content:encoded></item><item><title><![CDATA[C'est fou : je vais faire le Grand REX !!!]]></title><description><![CDATA[Le 12 d&#233;cembre. Tu viens ?]]></description><link>https://monaboujtita.substack.com/p/cest-fou-je-vais-faire-le-grand-rex</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/cest-fou-je-vais-faire-le-grand-rex</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Wed, 19 Nov 2025 12:50:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ixKt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4c6095c-5abd-433d-84dd-6f37763df2ed_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Je vais faire le GRAND REX. &#128064; </strong></p><p><strong>Le 12 d&#233;cembre.</strong></p><p><strong>Avec Oph&#233;lie.</strong><br><br>Cette histoire est folle et j&#8217;ai encore du mal &#224; y croire.</p><p>Il y a 12 mois, j&#8217;ai d&#233;cid&#233; d&#8217;investir dans ma prise de parole en public. </p><p>Il y a 4 mois, j&#8217;ai pris mon premier cours d&#8217;art oratoire. </p><p>Il y a 6 mois, j&#8217;ai fait ma premi&#232;re conf&#233;rence avec Superprof.</p><p>Il y a 2 mois, j&#8217;ai organis&#233; mon premier Podcast Live avec comme invit&#233;e <a href="https://www.linkedin.com/in/oph%C3%A9lie-de-zutter-639539129/">Oph&#233;lie De Zutter</a>.<br><br>&#199;a a &#233;t&#233; un &#233;norme succ&#232;s,<br>Sold out en une semaine.<br><br>Alors, on a voulu recommencer.<br>Mais cette fois-ci, de mani&#232;re encore plus ambitieuse. <br><br>Voil&#224; ce qu&#8217;on a fait :<br>1/ On a envoy&#233; un mail au Grand REX.<br>2/ On est parties visiter.<br>3/ On a lou&#233; la salle.<br><br>C&#8217;&#233;tait simple, efficace et audacieux. <br><br>Aujourd&#8217;hui, je suis ravie de vous annoncer que c&#8217;est officiel!!! &#10024;</p><p><br>Le 12 d&#233;cembre, on organise une soir&#233;e Business pour passer au prochain niveau sur :<br>&#8594; Son chiffre d&#8217;affaires <br>&#8594; Son Mindset<br>&#8594; Sa visibilit&#233; </p><div 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Une soir&#233;e pour avoir des d&#233;clics, faire des rencontres, <br>Passer des paliers de croissance,<br>Et cl&#244;turer 2025 en beaut&#233;. <br><br><strong>Bref, dans 1 mois je serai sur la sc&#232;ne du Grand REX avec Oph&#233;lie.</strong></p><h3><strong>ET TU NE PEUX PAS LOUPER &#199;A.</strong></h3><p>Je veux absolument partager ce grand moment avec toi.</p><p>Et j&#8217;ai vraiment 0 doute sur le fait que &#231;a va t&#8217;apporter x1000. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex&quot;,&quot;text&quot;:&quot;Prends ta place&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://my.weezevent.com/encore-plus-le-12-decembre-au-grand-rex"><span>Prends ta place</span></a></p><p>C&#8217;est ouf. Parce que quand j&#8217;ai commenc&#233; la prise de parole il y a 7 mois, </p><p>j&#8217;avais aucune id&#233;e de l&#224; o&#249; &#231;a allait me mener. </p><p>J&#8217;ai juste d&#233;cid&#233; d&#8217;arr&#234;ter de me poser 2000 questions et de faire confiance &#224; la vie.</p><p>Et je crois que &#231;a a &#233;t&#233; une des meilleures d&#233;cisions de ma vie. </p><p><br>P.S : En vrai, c&#8217;est clairement un r&#234;ve qui devient r&#233;alit&#233;.<br>Alors merci &#224; toi de rendre &#231;a possible. &#129402;&#128591;</p>]]></content:encoded></item><item><title><![CDATA[#145 La déprime contemporaine aka les réseaux]]></title><description><![CDATA[Dans cet &#233;pisode, je parle de la d&#233;prime contemporaine : comment les r&#233;seaux sociaux et le scroll infini ont cram&#233; ma concentration.]]></description><link>https://monaboujtita.substack.com/p/145-la-deprime-contemporaine-aka-2e3</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/145-la-deprime-contemporaine-aka-2e3</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 10 Nov 2025 06:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389925/10bc5e2c57f64333a63718807ca749f1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode, je parle de la <strong>d&#233;prime contemporaine</strong> : comment les <strong>r&#233;seaux sociaux</strong> et le <strong>scroll infini</strong> ont cram&#233; ma concentration. J&#8217;explique comment je reprends le contr&#244;le : r&#233;duire mon temps d&#8217;&#233;cran, d&#233;sactiver les notifs, retrouver le <strong>flow</strong>, la <strong>dopamine naturelle</strong> et le plaisir de me concentrer vraiment.</p><p><a href="https://tally.so/r/wbaB1Z">&#8288;&#8288;Candidate &#224; mon prochain Bootcamp de F&#233;vrier &#8288;&#8288;&#8288;</a></p><p><a href="https://tally.so/r/mZpP9V">&#8288;&#8288;&#8288;Candidate pour un accompagnement 1:1 Personal Branding&#8288;&#8288;&#8288;</a></p><p><a href="https://monaboujtita.substack.com/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Pour t'inscrire &#224; ma newsletter&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a></p><p>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#144 - Construire un business et une vie sur mesure - Avec Cécile Bury.]]></title><description><![CDATA[Aujourd'hui je re&#231;ois C&#233;cile Bury, une ancienne avocate devenue entrepreneure, elle a co-fond&#233; Neptune Elements qui est le sp&#233;cialiste des algues en France.]]></description><link>https://monaboujtita.substack.com/p/144-construire-un-business-et-une-314</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/144-construire-un-business-et-une-314</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Thu, 06 Nov 2025 09:01:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389926/edd971c5ab455a4bcc3e48bbe4fc58a1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Aujourd'hui je re&#231;ois&nbsp;<a href="https://www.instagram.com/cecilebury_/">C&#233;cile&nbsp;Bury</a>, une ancienne avocate devenue entrepreneure, elle a co-fond&#233; <a href="https://neptuneelements.com/?srsltid=AfmBOorcuWN00AopUQ5lcz5ShWek9TbIKDtdU3LvmGc-X2cOXMA_v77Q">Neptune Elements</a> qui est le sp&#233;cialiste des algues en France. Elle a lev&#233; plusieurs millions d'euros &#224; Paris avant de d&#233;cider de passer sa soci&#233;t&#233; en 100% t&#233;l&#233;travail depuis Lille. Aujourd'hui elle est maman d'une petite fille, elle dirige une bo&#238;te de 15 personnes et elle &#233;crit aussi une newsletter de d&#233;veloppement personnel et d'entrepreneuriat. Elle d&#233;montre qu'entreprendre avec ambition et avoir un &#233;quilibre de vie est possible, et vous allez savoir comment en &#233;coutant l'&#233;pisode.</p><p>___</p><p><a href="https://tally.so/r/wbaB1Z">&#8288;Candidate &#224; mon prochain Bootcamp de F&#233;vrier &#8288;&#8288;&#8288;</a></p><p><a href="https://tally.so/r/mZpP9V">&#8288;&#8288;&#8288;Candidate pour un accompagnement 1:1 Personal Branding&#8288;&#8288;&#8288;</a></p><p><a href="https://monaboujtita.substack.com/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Pour t'inscrire &#224; ma newsletter&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a></p><p>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#143 - Je vais faire un TEDx et j'ai le syndrome de l'imposteur]]></title><description><![CDATA[Dans cet &#233;pisode je te parle de ma r&#233;flexion autour du syndrome de l'imposteur que je vis un petit peu en ce moment...]]></description><link>https://monaboujtita.substack.com/p/143-je-vais-faire-un-tedx-et-jai-94f</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/143-je-vais-faire-un-tedx-et-jai-94f</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 03 Nov 2025 05:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389927/308645957715403fa6746eddda79c32d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode je te parle de ma r&#233;flexion autour du syndrome de l'imposteur que je vis un petit peu en ce moment... oupsiii :)</p><p><a href="https://tally.so/r/wbaB1Z">&#8288;Candidate &#224; mon prochain Bootcamp de F&#233;vrier &#8288;&#8288;</a></p><p><a href="https://tally.so/r/mZpP9V">&#8288;&#8288;Candidate pour un accompagnement 1:1 Personal Branding&#8288;&#8288;</a></p><p><a href="https://monaboujtita.substack.com/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Pour t'inscrire &#224; ma newsletter&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a></p><p>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a 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&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#142 - Comment gérer son stress ?]]></title><description><![CDATA[Prends ta place pour le podcast live du vendredi 31 octobre sur Paris ICI.]]></description><link>https://monaboujtita.substack.com/p/142-comment-gerer-son-stress-cdc</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/142-comment-gerer-son-stress-cdc</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 27 Oct 2025 05:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389928/bdaa882fb1268a19db8a656deadc7b3e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><a href=" https://www.eventbrite.com/e/1795591565709?aff=oddtdtcreator">Prends ta place pour le podcast live du vendredi 31 octobre sur Paris ICI.</a></p><p>Et surtout reste bien connect&#233; cette semaine sur Instagram pour les annonces tr&#232;s sp&#233;ciales qui arrivent...</p><p>Bisous et tr&#232;s bonne semaine &#224; toi!!!</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[Activation - Tu es capable.]]></title><description><![CDATA[Installe-toi confortablement, et &#233;coute-&#231;a quand tu as peur, quand tu doutes...]]></description><link>https://monaboujtita.substack.com/p/activation-tu-es-capable-ba7</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/activation-tu-es-capable-ba7</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Fri, 24 Oct 2025 18:02:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389929/772ab107df7376a9cd170e20aacda9d7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Installe-toi confortablement, et &#233;coute-&#231;a quand tu as peur, quand tu doutes...</p><p>On est ensemble.</p>]]></content:encoded></item><item><title><![CDATA[Mon prochain Podcast Live arrive !]]></title><description><![CDATA[Prends ta place viiiiiite &#10084;&#65039;]]></description><link>https://monaboujtita.substack.com/p/mon-prochain-podcast-live-arrive</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/mon-prochain-podcast-live-arrive</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Wed, 22 Oct 2025 10:25:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Yygl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffae1915c-0bc0-4db0-9782-7078a31ba92e_8192x5464.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello,</p><p>J&#8217;esp&#232;re que tu vas bien !</p><p>Je ne sais pas si tu &#233;tais l&#224; lors de mon premier <strong>Podcast Live - Note &#224; moi-m&#234;me</strong>, mais c&#8217;&#233;tait vraiment incroyable.</p><p>J&#8217;ai pass&#233; une soir&#233;e de dingue, au point qu&#8217;une semaine apr&#232;s, j&#8217;&#233;tais encore high et surexcit&#233;e. </p><p>J&#8217;ai ador&#233; vous rencontrer en vrai,<br>j&#8217;ai ador&#233; vivre un vrai moment de vie,<br>j&#8217;ai ador&#233; toutes les &#233;motions que j&#8217;ai ressenties ce soir-l&#224;. &#128155;</p><p>Alors&#8230; j&#8217;ai d&#233;cid&#233; de recommencer.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.eventbrite.com/e/billets-soiree-podcast-live-atelier-lart-dentreprendre-sa-vie-1795591565709?aff=oddtdtcreator&quot;,&quot;text&quot;:&quot;Prends ta place. &#128155;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.eventbrite.com/e/billets-soiree-podcast-live-atelier-lart-dentreprendre-sa-vie-1795591565709?aff=oddtdtcreator"><span>Prends ta place. &#128155;</span></a></p><p>La premi&#232;re fois, j&#8217;avais des intervenantes :<br>&#8594; Nelly en premi&#232;re partie,<br>&#8594; et Oph&#233;lie, ma coach business, en <em>guest sp&#233;ciale</em>.</p><p>(D&#8217;ailleurs, si tu n&#8217;as pas encore &#233;cout&#233; le replay de la soir&#233;e, <a href="https://open.spotify.com/episode/3NTLvMU6ZBV1WrMoxslWNE?si=zTwyXwIfQ_W7VeF6eVxKHA">c&#8217;est juste ici</a> &#127911;)</p><p>Et on &#233;tait <strong>+90 dans la salle</strong> ! &#129327;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yygl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffae1915c-0bc0-4db0-9782-7078a31ba92e_8192x5464.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yygl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffae1915c-0bc0-4db0-9782-7078a31ba92e_8192x5464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Yygl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffae1915c-0bc0-4db0-9782-7078a31ba92e_8192x5464.jpeg 848w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Mais cette fois, je teste un nouveau format ! &#127897;&#65039;</p><p>&#128073; Un podcast solo !!!</p><p>Un format plus intimiste,<br>et avec encore plus d&#8217;interactions avec vous.</p><p>J&#8217;ai pr&#233;vu un atelier pour que vous puissiez, vous aussi, r&#233;fl&#233;chir, &#233;crire et repartir avec des r&#233;ponses concr&#232;tes.</p><p><em>Le th&#232;me : <strong>L&#8217;art d&#8217;entreprendre sa vie.</strong></em></p><p>Tu le sais peut-&#234;tre, mais ma vision de l&#8217;entrepreneuriat,<br>ce n&#8217;est pas juste &#8220;monter un business et faire du cash&#8221;.</p><p>C&#8217;est <strong>entreprendre sa vie &#224; 360&#176;</strong> :<br>&#8594; cr&#233;er la vie de tes r&#234;ves,<br>&#8594; devenir la personne que tu as toujours voulu &#234;tre,<br>&#8594; gagner bien ta vie, tout en prenant soin de ta sant&#233;, de tes relations et de tes passions.</p><p>C&#8217;est apprendre &#224; te faire passer en priorit&#233;,<br>&#224; faire de toi la personne la plus importante de ta vie.</p><p><em>C&#8217;est tout avoir, tout choisir. </em></p><p>Alors j&#8217;ai trop h&#226;te de parler de tout &#231;a avec toi, <strong>vendredi 31 octobre &#224; 18h30 sur Paris.</strong> &#128171;</p><p><em>Je te laisse un petit code promo ma starrr, valable 24h : &#8220;NAMM10&#8221; </em></p><p><strong>Tu peux prendre ta place juste ici : <a href="https://www.eventbrite.com/e/billets-soiree-podcast-live-atelier-lart-dentreprendre-sa-vie-1795591565709?aff=oddtdtcreator">LA BILLETTERIE. </a>&#10024;</strong></p><p>Viens avec une amie, ou en solo, &#231;a peut &#234;tre ton <em>Solo date</em> de la semaine prochaine&#8230; eheh &#128521;</p><p>&#199;a va &#234;tre trop bien, et il y aura de belles rencontres &#224; faire. </p><p>On se voit l&#224;-bas ? &#128536;</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#141 Entreprendre avec son intuition]]></title><description><![CDATA[Dans cet &#233;pisode, je raconte comment j&#8217;ai choisi d&#8217;&#233;couter mon intuition plut&#244;t que la logique.]]></description><link>https://monaboujtita.substack.com/p/141-entreprendre-avec-son-intuition-587</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/141-entreprendre-avec-son-intuition-587</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Mon, 20 Oct 2025 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389930/78258d27ee4b71ca3bb7a483f7baf853.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode, je raconte comment j&#8217;ai choisi d&#8217;<strong>&#233;couter mon intuition</strong> plut&#244;t que la logique. Apr&#232;s une semaine au Maroc, j&#8217;ai tout annul&#233; &#8212; m&#234;me un bootcamp rentable &#8212; parce que je ne le sentais pas.<br>Je parle de la <strong>diff&#233;rence entre raison et ressenti</strong>, de la peur de l&#226;cher le contr&#244;le, et de ce que &#231;a change quand on <strong>entreprend en suivant son flow</strong>.</p><p><a href="https://www.eventbrite.fr/e/billets-soiree-podcast-live-lart-dentreprendre-sa-vie-1795591565709?aff=oddtdtcreator">&#8288;Prend ta place pour mon prochain Podcast Live (le 31 octobre)&#8288;</a></p><p><a href="https://tally.so/r/wbaB1Z">&#8288;Candidate &#224; mon prochain Bootcamp de F&#233;vrier &#8288;</a></p><p><a href="https://tally.so/r/mZpP9V">&#8288;Candidate pour un accompagnement 1:1 Personal Branding&#8288;</a></p><p><a href="https://monaboujtita.substack.com/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Pour t'inscrire &#224; ma newsletter&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a></p><p>___</p><p>Hello, bienvenue sur Note &#224; moi-m&#234;me, welcome on my podcast !!! &#127897;&#65039;</p><p>Je suis Mona, 29 ans et entrepreneure.</p><p>J&#8217;entreprends pour me r&#233;aliser et inspirer les autres &#224; faire de m&#234;me !</p><p>Dans ce podcast tu trouveras l'ensemble de mes r&#233;flexions et apprentissages, tout ce que j'aimerais retenir et me dire au quotidien pour me motiver et m'inspirer.</p><p>J'esp&#232;re que ce podcast t'aidera, toi aussi, &#224; avancer dans ta vie !</p><p><a href="https://monagram.fr/inscription/instagram?utm_source=podcast&amp;utm_medium=social&amp;utm_campaign=monagram_instagram&amp;utm_id=monagram_instagram">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>Tu peux me rejoindre sur Instagram &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;<a href="https://www.instagram.com/mona.boujtita/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@mona.boujtita&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; et<a href="https://www.instagram.com/namm_podcast/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288; &#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;@namm_podcast&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a> pour me dire ce que tu en penses, me sugg&#233;rer des sujets d'&#233;pisodes et me suivre dans mon quotidien ! &#128152;</p><p>Et si ce podcast te pla&#238;t n&#8217;h&#233;site pas &#224; le partager autour de toi!!! &#129782;</p><p>Ce podcast est produit par <a href="https://www.linkedin.com/in/alexis-haddad/">&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;Alexis Haddad&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;&#8288;</a>.</p><p>Mona</p>]]></content:encoded></item><item><title><![CDATA[#140 Comment ne plus jamais être fatigué, avec Meryl Bissonnier.]]></title><description><![CDATA[Dans cet &#233;pisode, Meryl Bissonnier, fondatrice de Nutripreneur, partage comment elle a transform&#233; sa blessure en mission : aider les femmes &#224; retrouver &#233;nergie, clart&#233; mentale et &#233;quilibre.]]></description><link>https://monaboujtita.substack.com/p/140-comment-ne-plus-jamais-etre-fatigue-882</link><guid isPermaLink="false">https://monaboujtita.substack.com/p/140-comment-ne-plus-jamais-etre-fatigue-882</guid><dc:creator><![CDATA[Mona Boujtita]]></dc:creator><pubDate>Thu, 16 Oct 2025 08:13:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191389931/1d242837447ad9f133db5f2ee0175d65.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Dans cet &#233;pisode,&nbsp;<strong>Meryl Bissonnier</strong>, fondatrice de&nbsp;<em>Nutripreneur</em>, partage comment elle a transform&#233; sa blessure en mission : aider les femmes &#224; retrouver &#233;nergie, clart&#233; mentale et &#233;quilibre.</p><p><br>On parle sommeil, alimentation, gestion du stress, et routines pour reprendre le pouvoir sur son &#233;nergie et son corps.</p><p>Un &#233;pisode concret, doux et puissant, &#224; &#233;couter si tu veux <strong>retrouver ton &#233;nergie et pouvoir entreprendre sa vie sans t&#8217;&#233;puiser.</strong></p><p><strong>J'ai ador&#233; interview&#233; Meryl, j'esp&#232;re que tu prendras autant de plaisir &#224; l'&#233;couter.</strong></p><p><strong>Si tu veux tester les compl&#233;ments Nutripreneurs qui sont 100% fran&#231;ais et naturels, j'ai un code promo pour toi : MONA10.</strong></p><p><strong>Tu peux l'utiliser ici : </strong><a href="https://nutripreneur.com/?ref=MONABOUJTITA">https://nutripreneur.com/?ref=MONABOUJTITA</a></p><p>Personnellement, j'utilise le Magnesium au quotidien pour me sentir mieux,le Focus pour bien travailler, et le Deep Night pour bien dormir !</p><p>&#10024; Le Programme sant&#233; 360 avec Pareto, si tu viens de ma part tu as un cadeauuuu :</p><p>https://calendly.com/session-pareto-sante/coaching-pareto-sante</p>]]></content:encoded></item></channel></rss>